Wednesday, September 8, 2010

9-8-10 Crossfit "Diane"

Back from a long Labor Day Weekend and hitting it hard with a Crossfit workout.
www.crossfit.com
This one was tough. The video is of our set of 15 reps after just finishing the first 21 reps.
Our total time with rest was 7 minutes and 38 seconds. We plan on doing this again next week for a better time.

The workout consists of 3 sets with little rest as possible:
21-15-9 reps for time of 225 lb deadlifts and then handstand push-ups.



1 comment: