Circuit Training Critique

This Blog has been set up to critique circuit training programs to give feed back to our followers and to find the most effective and efficient workout. Our perspective is to live healthy and to train for what life throws at you. You never know what emergency situation you may find yourself in. If you are advanced or a beginner, these workouts can all be modified to your level. We would be happy to take requests to try new circuit programs to evaluate the level of difficulty and functionality.

Thursday, September 2, 2010

9-2-10 Simple Fit

This circuit is also from www.simplefit.org
There are a total of 5 sets in this circuit with a 3 minute rest between each.
The idea is to be as explosive and fast as possible to finish all 5 sets in 5 total minutes.
The last time we did this, we did it in 5:38.
This time we did it in 6:13. Exhausted from a full week of workouts already is our excuse.
8 pull ups
24 push ups
40 squats

1 comment:

AnonymousSeptember 11, 2010 at 2:47 PM
WHO IS THE GUY WITH THIRTY INCH ARMS AND FIFTY SIX INCH CHEST WITH CUT OFF SLEEVES. KS
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Thursday, September 2, 2010

9-2-10 Simple Fit

1 comment:

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