Here is a video to give you an idea of our typical workouts.
We like to change it up and keep it interesting.
Usually our workouts only take about 20 minutes to complete. There is no reason to take an hour to work out when you can just increase the intensity and pace.
We did three sets of this particular circuit with about a 3 minute rest between each.
Each set took about 2:45 min with a total workout time of about 15 minutes.
The idea is to be as explosive as possible using several push/pull exercises and use the rest time to re-coop and give it all you have for each set.
exercise one is called "man maker" and it was taken from gym jones (www.gymjones.com) i like the ironic name for this because i feel rather emasculated after about the 3rd rep. we also threw in some 1 legged BB deadlifts with a load of 135# 3X3
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