Today we did 20 minutes straight of as many sets as we could of the following three exercises. This is one of the workouts found on www.simplefit.org
This was pretty tough but I think we could have pushed out a few more if we didn't anticipate getting tired.
1 pull up
2 push ups
3 squats
We did 71 sets in 20 minutes.
Simple fit is nice because anyone can do the workout. It is as hard as you make it, like anything else.
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