The goal is to complete as many sets as you can.
The set consists of:
5 plyo clap push ups
5 burpee jumps
25 meter lunges
25 meter sprint
We completed 8 sets in the 12 minutes.
The video is of Shane's warm up set to demonstrate technique.
Monday, September 13, 2010
9-13-10 Crossfit type circuit
Today we did a circuit for 12 minutes straight with no rest.
The goal is to complete as many sets as you can.
The set consists of:
5 plyo clap push ups
5 burpee jumps
25 meter lunges
25 meter sprint
We completed 8 sets in the 12 minutes.
The video is of Shane's warm up set to demonstrate technique.
The goal is to complete as many sets as you can.
The set consists of:
5 plyo clap push ups
5 burpee jumps
25 meter lunges
25 meter sprint
We completed 8 sets in the 12 minutes.
The video is of Shane's warm up set to demonstrate technique.
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