This Blog has been set up to critique circuit training programs to give feed back to our followers and to find the most effective and efficient workout. Our perspective is to live healthy and to train for what life throws at you. You never know what emergency situation you may find yourself in. If you are advanced or a beginner, these workouts can all be modified to your level. We would be happy to take requests to try new circuit programs to evaluate the level of difficulty and functionality.
Wednesday, September 29, 2010
9-28-10 Quick Circuit for those with little time
33 push ups
10 box jumps
400 meter run
3 - sets for time with 1 minute rest between each.
This took about 8 minutes of total work out time.
We added some planks at the end, 2 sets of 30 seconds each of flat, left, right.
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