This was supposed to be with 275 lb deadlift and for 30 minutes.
We went with 225 lb and did 20 minutes to try it for our first time.
This was very tough at 225 lb.
The workout is to do as many sets of the following circuit as you can in 20 minutes:
225 lb deadlift
13 box jumps
9 push ups
We got 14 sets in 20 minutes. Ouch.
No comments:
Post a Comment