9-20-10

This one is similar to our first video posting but adding hand stand push ups.
Tire flip, Tire Pull, 10 hand stand push ups, 5 man makers, 10 right and 10 left sledge hammers on tire for time with a 3 minute rest between each.
Doing the hand stand push ups last definitely makes them harder.
I did them after the tire flip and my first round time was about 2:47.
Shane ended with them and it added about 30 sec.