This Blog has been set up to critique circuit training programs to give feed back to our followers and to find the most effective and efficient workout. Our perspective is to live healthy and to train for what life throws at you. You never know what emergency situation you may find yourself in. If you are advanced or a beginner, these workouts can all be modified to your level. We would be happy to take requests to try new circuit programs to evaluate the level of difficulty and functionality.
Monday, October 11, 2010
10-11-10 Circuit
Circuit consisting of 5 sets of the following exercises:
Each set should be done as fast as possible with about 1 min rest between sets.
5 - cleans 110#
5 - push jerks 110#
5 - pulls ups
5 box jumps
we did 8 reps the first two sets and then went down to 5 for the last three.
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